Fibromyalgia Massage, Fibromyalgia Pressure Points
Coping With Fibromyalgia
Fibromyalgia or FMS can be very difficult to cope with successfully. Dealing with the physical and psychological effects of fibromyalgia can be devastating. You are beyond exhausted and sometimes the energy is just not there to perform your daily routine. This information has helped many sufferers. Massage chairs and massaging fibromyalgia pressure points can be very helpful for coping with fibromyalgia and get you and your body in a better state of relaxation and comfort.
Unfortunately, there is not much knowledge regarding this condition, other than we know it is real. Although there are mysteries regarding its exact causes, those that have it must cope with it. Coping with fibromyalgia is work. Here are some things that you can do to find some relief with this condition. These coping strategies are explained below.
Medication: Your Doctor may recommend a medication. First and foremost, you must take the prescribed medication in order to help you to deal with the pain and depression that plagues fibromyalgia patients. You should always take the medication exactly prescribed. This ensures the most optimal results.
Nutrition: Your body needs substantial energy to deal with FMS. Good nutrition is important. You need to make sure that you eat a balanced diet every day and limit your sweets. Give your body and muscles the nourishment that they deserve.
Sleep: Get consistent sleep. Create the best possible sleep environment. You can make the room dark. When coping with , you may want an electric blanket to ensure the bed is warm to prevent any pain triggers, such as muscle spasms. Prepare for sleep ahead of time to promote relaxation qualities. A warm bath or shower prepares you for sleep by promoting relaxation qualities. Make your bed comfortable with extra pillows and blankets.
Positive thinking: It is easy to fall into a negative perspective. Beware that mental depression can take over in a person with a chronic condition. Surround yourself with a positive atmosphere. Although we cannot possibly be happy all of the time, we can shoot for greater harmony and better balance with respect to our thoughts.
Exercise: Exercise and stretch your body. We all know it is important to get exercise. This is even truer for a patient with fibromyalgia. Water aerobics seem to work best for persons suffering from any condition that involves painful movements.
Massage therapy: Some health professionals think that FMS stems from an excess of lactic acid. In a patient with fibromyalgia there are 18 or greater fibromyalgia pressure points that when touched create a shooting pain through the body. Fibromyalgia massage therapy has been known to significantly help these areas by releasing any build up of this lactic acid. The noted spots of tenderness are then massaged and although it can be uncomfortable at first it can help these areas to decrease pain.
Massage chairs are very effective in delivering a consistent and frequent massage for FMS suffers. These massage chairs allow you to target areas with specific massage techniques or movements. This helps to loosen tight muscles and help to relieve soreness. There are numerous massage treatments performed by massage chairs. Some massage chairs come equipped with heating elements, music and even traction systems.
Fibromyalgia patients cannot totally alleviate all of the symptoms that plague them. However you can learn to cope more effectively. You have to establish new habits and take care of your body. Get the right tools, like a massage chair to help to relieve aches, pains and stiffness in the muscles. Consult with your doctor regarding the above coping with fibromyalgia strategies and find out any additional recommendations.
Pain, brain function and sleep (the three biggest complaints of Fibromyalgia patients) can all be improved with a regular dose of hearty laughter. And according to Dr. Kataria, founder of Laughter Yoga International.
Improving Posture With A Home Massage Chair
Improving your posture is simple by having a session with a home massage chair. This will leave your muscles feeling invigorated and strong so that you feel like you are standing straighter.
Many people with back pain, chronic pain or fibromyalgia already know that massage therapy may be an indispensible tool. These persistent conditions require substantial and consistent pain relief.
I have had Fibromyalgia for about 20 years. Pacing myself and massage has been the best for relief or symptoms. I also take a pain reliever as I also suffer from arthritis. I have found that my attitude has a lot to do my pain.
Author: Steve Esquire
Tagged with: coping with fibromyalgia • fibromyalgia massage • fibromyalgia pressure points
Yes massage chairs are very effective in delivering consistent and frequent massage for FMS suffers and these massage chairs allow you to target area with specific techniques and movements.
Massage for FMS sufferers can be a great treatment. However, trigger points can be very sensitive. Always look for a therapist that is training in medical massage or FMS massage. Stick with the same therapist. FMS effects each person different and only your regular massage therapist will know your tender areas.