Surgery Free Cure For Knee Pain

Wednesday, May 13th, 2009 at 11:42 pm

At RelieveFibromyalgiaPain.com we get many questions about joint pain. The following article gives tips for quick treatment that can significantly ease knee problems.

Did you ever imagine getting up from a sitting position could be a bone wrenching experience? When joint and knee pains are ignored continually over a period of time, it can impair your life to a great extent. The problem would be cleared in no time with immediate attention.

Treatment With Home Remedies

Lose that excess weight. Prevent your knees from crashing under your weight, join a gym.

Pain relief is derived from the heat produced by the wintergreen lotion. If that does not suffice, after applying the lotion wrap the area with plastic to maintain the increase in temperature.

Be careful to avoid any burns and skin irritation.

Strengthen the muscles supporting the joints and the joints with exercise. Pain could be alleviated through this process. Stronger muscles mean stronger joints.

Some of the most common exercises you can do are swimming, biking or rowing. These are useful for your health without straining your knees.

Buy a good pair of shoes that give support and absorb impact well. You can use ice compress over the sore knee for not more than 20 minutes for every hour.

Speed up the healing process with the natural anti-inflammatory Bromelain, which is made from pineapple. For the pain to subdue take three tablets a day till you have recovered. Bromelain can cause dermatitis in some people, if the itching begins stop the dosage.

Knee pain due to osteoarthritis could be treated with vitamin E and nutritional supplements like glucosamine sulfate, chondroitin sulfate, niacinamide (vitamin B3), S-adenosyl-methionine (SAMe).

This problem could also be addressed with the use of herbs like Boswellia (Boswellia serrata), Ginger (Zingiber officinale), Devil’s claw (Harpagophytum procumbens) and Cat’s claw (Uncaria tomentosa).

An equal proportion of dried Ginger and stem of Heart leaved moonseed should be taken with Chebulic myrobalan twice a day. Twice a day, take with warm water, powdered Omum or seeds pf Bishop’s weed.

Make a decoction of these herbs Hingulesvara rasa, Maha Yogaraja guggulu, Yogaraja guggulu, Simhananda guggulu, Visatinduka vati and Eranda paka to be taken with warm water.

Make hot paste from seeds of Black phaseolus, leaves of Rasna, Sandal, Castor and Country mallow to be applied on the affected joint.

You can also apply on the affected area a warm paste of ghee (a type of clarified butter), or goats milk with turmeric, castor and wheat.

With passage of time, many of us do not realize the amount of wear and tear our body goes through.

It is only when we seek knee joint pain relief or go to the doctor’s to cure knee pain that we realize this.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article.

If you are allergic to any of these products please avoid using them. The writer of this article nor this websites is not responsible, it is the reader who is responsible for proper use.