What Causes Headaches

There cannot be many of us who have not experienced a headache at some point and yet, in spite of the fact that they are so common, their cause is something of a mystery. Also, though we generally talk about a headache it is surprising how few people are aware that there are in fact several different types of headache.

For instance, migraines affect approximately 10% of the US population (in the region of twenty-eight million individuals) and afflict three times more women than men. And yet, although such a large number of people suffer frequently from migraine headaches, we still do not know what causes them. There are of course several theories, the most recent of which holds that they are caused by the interaction of chemicals within the brain like serotonin and the nerve cells of the brain, but we really do not know for sure whether or not this is the cause.

Cluster headaches, which are far rarer but also far more intense than migraines, affect approximately one person in every three hundred and tend to afflict men rather than women. Again however we only have a tentative idea about just what causes the stabbing pain that is often felt behind one eye in these especially painful headaches. A few people suspect that the cause could be a defect in the hypothalamus but, as yet, there is no good evidence to support this theory.

The most common type of headache is what we generally refer to as ordinary or tension-type headaches and again these are not well understood. In this case the list of possible causes is very long and includes everything from what we eat to the amount of stress we are under. Attempting to pinpoint a precise cause has eluded us so far however and exactly what leads to the ordinary everyday headache is still a mystery.

The only saving grace however is that we do have a large number of medications available to us to deal with the various forms of headache and most of these are both safe and effective for most sufferers.

Migraine headaches have proved hard to treat for a long time and the ergot drugs previously used to treat them showed varying degrees of success. These drugs were then replaced by triptan drugs which were more effective but which unfortunately had several problems. Nowadays however the second generation of triptan drugs are proving to be safe, have fewer shortcomings and work well for the majority of sufferers.

There has also been an increase in the use of preventive medications for migraine headaches such as calcium channel blockers, beta blockers, anti-depressants, anti-seizure medications and several other drugs that are commonly used to treat other well known conditions. For many people these medications will stop headaches from attacking at all, while for other people they act to reduce the frequency with which headaches occur.

For common headaches over-the-counter remedies like aspirin or paracetamol (which have been around for over 100 years) and newer medications like ibuprofen provide safe and effective relief in the majority of cases. For people who suffer from frequent headaches though care needs to be taken because even the humble aspirin can produce side effects if taken too frequently.

In spite of the fact that there is still so much that we do not understand about what causes chronic headaches the fact that we can treat them successfully is comforting to the many sufferers and particularly to the large number of people who suffer from often extremely debilitating migrane headaches. However, surprisingly enough, only about half of all migraine headache sufferers ever seek medical advice and so there are millions of people today needlessly suffering in silence.

If you suffer from headaches and find that simple over-the-counter medications such as paracetamol or aspirin do not work then, rather that suffer in silence, drop in to see your physician who will almost certainly be able to help to relieve your headaches.

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What Is Fibromyalgia And How Can I Cure It?

Rheumatism – Fibromyalgia, Symptoms, Treatment & Cure

An inflammation of the fibrous or connective tissue of the body is called Fibromyalgia or Rheuatism. It is characterized by general muscle pain, constant fatigue, and several localized tender points with these symptoms. Known commonly as rheumatism, it is now called Fibrositis, fibromyalgia, and fibromyositis by the medical community.

An inflammation of the fibrous or connective tissue of the body is called Fibromyalgia or Rheumatism.

It is characterized by general muscle pain, constant fatigue, and several localized tender points with these symptoms.

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Known commonly as rheumatism, it is now called Fibrositis, fibromyalgia, and fibromyositis by the medical community.

Causes and Symptoms of Fibromyalgia

There is no known cause of fibromyalgia.

It may be genetic, or related to the geographical place a person lives. Those who suffer fibromyalgia will complain to have three general symptoms: joint and muscle pain, stiffness, and fatigue (usually caused by sleep disturbance).

However, pain is the predominant symptom with pain without apparent reason, aches, and stiffness of multiple muscles, joints, and tenderness in soft tissue. Additionally the pain will move from one part of the body to another. It is most common in the hands, neck, arms, shoulders, chest, legs, hips, and back.

The fatigue results from the individual’s chronic pain coupled (disturbing sleep) It is common for the inflammatory condition to produces various enzymes that are known to cause fatigue.

Some additional symptoms can include diarrhea, tension headaches, difficulty swallowing, numbness or tingling of the extremities, and recurrent abdominal pain. It is well known that stress, anxiety, depression, and lack of sleep will increase symptoms.

 acute rheumatoid arthritis

Who Is at Risk of Getting Fibromyalgia

Women of child bearing age are the most at risk, followed by the elderly. Men and children are the least at risk, but they also suffer with this disease.

Diagnosis of Fibromyalgia

As the symptoms of fibromyalgia are vague and generalized, diagnosis is difficult and frequently incorrect.

As a sufferer may also have other nerve and muscle disorders like rheumatoid arthritis, the diagnosis may further complicated. There are no tests yet available to specifically diagnose fibromyalgia, so the diagnosis is generally made after simply ruling out other conditions.

However, as there is usually so much stress related to sufferers of fibromyalgia, it is now being diagnosed as a psychological condition (perhaps wrongly).

The Treatment of Fibromyalgia

Fibromyalgia has no known cure. Therefore, doctors (and the patients themselves) have to look to alleviating the symptoms.

A good way to do this is to include in your daily life exercise, sufficient rest, lessons in stress management, and a "clean" diet.

A clean diet will exclude coffee, red meat, processed food, and other difficult digestible foods, but include a multitude of fresh fruits and vegetables. Vitamin supplements are also helpful. Ginger, ginseng, ginkgo biloba, and garlic are also helpful.

One’s daily exercise will include various forms of aerobic exercise, with getting the heart rate to good levels, for 20 minutes or more.

Care must be made not to do exercises that could cause additional muscle and joint pain (i.e. if you are lifting weights, use minimums instead of maximums).

Warm up and cool off at each exercise session.

From medications, some muscle relaxants and antidepressants have been helpful, but are not good for the long term. Analgesics should be used sparingly.

Medical Treatment

Conventional medicine will resort to medication and some physiotherapy. However massage has proven very helpful, as well as acupuncture and acupressure (shiatsu). There are other alternative therapies as well.

Prognosis of Fibromyalgia

As fibromyalgia is a chronic illness, the general symptoms will both improve and then worsen.

The symptoms can last for months to years. If you think you have it then make sure you consult your doctor as soon as possible.

More info: On all aspects of health and more on Fibromyalgia visit our website for a huge resource of articles, features and downloads and at http://www.net-planet.org/index.html

By sacha tarkovsky
Published: 11/22/2006

 

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When the weather gets worse and for a long period focus on cold and humidity in the air, perhaps to rain or snow for the winter, begins a critical period for rheumatic patients and for people who are sensitive to climate change.

What is Devil’s Claw?
In this article, you will learn how to use devil’s claw when treating ailments associated with rheumatism and arthritis. 

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